First of all, what's ghee? It's clarified butter. What's that mean? It means that the lactose has been removed so that it's dairy-free! Other great things about ghee
- It has a high smoke point, so it's safe to use at temperatures above 375F (unlike olive oil)
- It's rich in MCTs (medium chain triglycerides) these are fats that help our bodies burn more fat!
- It's buttery and delicious tasting
- Fourth & Heart brand is grass-fed
You can order it on Amazon by using the links below for my favorite products:
- Chocolate Ghee (I have a cookie recipe that uses this on instagram)
- Vanilla ghee (I use this for my cinnamon bun cauliflower)
- Himalyan pink sea salt (I use this on all my veggies)
- California garlic (great on veggies and protein as well)
- Truffle (no explanation needed... TRUFFLE!)
- Ghee oil (great for pouring and cooking)