One-on-one Nutrition Counseling
Individual nutrition counseling will help you make life-long healthy habits. Knowledge is power and the more you understand the science behind nutrition, the more empowered you will be to make the best choices to fuel your best life. I will tailor our sessions to your individual goals and needs. I don’t allow the word “diet” in my practice, we will work together to make sustainable changes that work for you. Contact me with any questions or to schedule your sessions!
before we start
I consider your:
Lifestyle & schedule
Eating habits & cooking abilities
Medical status & history
Physical activity level & type
Social environment
Sleeping habits
Stressors - both mental & physical
Digestion
& More
TOGETHER WE ADDRESS
A personalized, holistic approach to:
Goals & tracking progress
Proper nourishment and hydration
Intuitive Eating
Blood sugar balance
Emotions related to eating
Physical activity
Gut Health
Metabolism, sleep & stress
Grocery shopping skills
Time-saving meal prep hacks
Ingredients to avoid
Much more!
less guessing, more sustainability!
There are plenty of myths, fad diets, and confusing, contradictory theories out there about what it means to eat "healthy" and there is no one-size-fits-all answer to healthy eating and living. I take out the confusion, and hassle for you and help you make long-term sustainable changes so that you can be your healthiest, happiest self. All you have to do is be willing to learn and eat!
Nutrition Counseling Information & Options:
Learn the WHYs of healthy eating and a healthy lifestyle so you can make informed decisions from now until forever
Have the accountability and SUPPORT you need to stay on track
Available remotely via video chat
Click on any of the packages below to read more about it. When you are ready to purchase, simply add it to your cart and checkout and Charlotte will be in touch within 24 business hours to set up next steps.
There are answers to more of your questions about my services in the FAQ section (link below)
