One-on-one Nutrition Counseling
Individual nutrition counseling will help you make life-long healthy habits. Knowledge is power and the more you understand the science behind nutrition, the more empowered you will be to make the best choices to fuel your best life. I will tailor our sessions to your individual goals and needs. Contact me with any questions or to schedule your sessions!
before we start
I consider your:
Lifestyle & schedule
Eating habits & cooking abilities
Medical status & history
Physical activity level & type
TOGETHER WE ADDRESS
Grocery shopping skills
Time-saving meal prep hacks
Ingredients to avoid
STOP GUESSING, LET ME DO THE THINKING & PLANNING FOR YOU!
There are plenty of myths, fads, and confusing, contradictory theories out there about what it means to eat "healthy" and there is no one-size-fits-all answer to healthy eating. This is why I take out the thinking, confusion, and hassle for you and do all the work! All you have to do is be willing to learn and eat :)
Nutrition Counseling Information & Options:
Each session is around 50 minutes
Best for those that don't want the structure of a meal plan OR want to take their meal plans to the next level
Learn the WHYs about healthy eating so you can do it yourself & have the accountability to stay on track!
Track progress & change in a measurable way so you KNOW you're achieving your goals
Available in person and remotely via phone call or video chat