Start being your healthiest self today!
Welcome to Press Start Nutrition!
We are what we eat... right?! So why not eat delicious food that makes us feel good, so we are the healthiest, happiest versions of ourselves. Since we eat several times a day, it better taste good too. When we eat right, we feel better about ourselves, are in a better mood and make those closest to us feel better. Not to mention, we have more energy to accomplish our goals. Let's do this together! I'm here to help you make the best decisions about food.
Learn more about me and my food philosophies.
I strive to make nutritious eating easy, delicious and accessible to everyone!
Read what my clients, past & present, have to say about working with me.
Read what I have to say about all different topics ranging from healthy fats, to the perfect breakfast to pregnancy.
There is no one-size fits all solution, I will tailor our one-on-one sessions to fit your goals & needs. Everyone can be successful! Knowledge is power - I will educate you and give you the right tools to feel your best inside and out!
Available in person or remotely.
Check out BOTH my cookbooks - available in hard copy or e-book formats.
Not So Basic Basics &
Eat More Plants
You get a free copy when you get one of my REFRESH meal plans.
I have plenty of different meal plan options to satisfy all different needs. These will take the guesswork out of healthy, delicious eating and give you meal prep hacks to keep it simple. My methodology is based on science so that you eat the right foods in the right portions at the right times for YOU!
Head to my recipe corner - I have a little something for everyone. I hope to show you how delicious and easy clean, lean eating can be!
What we put on our bodies (and clean our house/dishes/clothes with) has just as big an impact on our health as our food! Learn more here.