Mini Thanksgiving Feast Patties

These thanksgiving feast bites are the perfect appetizer to bring to any fall or winter party since they are all of your protein and veggies in one plus the flavor just gives you all those holiday vibes! Bonus is they take less than 30 minutes to make. I love using Cece’s Veggie Co premade veggie noodles and rice for this to keep it super quick and I love that they are all organic and high quality. Plus, adding all the veggies in there make these fit with my magic formula for a powerhouse meal or snack PFFP. PFFP stands for protein, fat, fiber, and phytonutrients. The turkey thighs provide quality protein & healthy fats, while the veggies provide the fiber and phytonutrients. Click here to see where you can buy Cece’s products near you.

Mini Thanksgiving Feast Patties

You can also rice your own broccoli and spiralize your own root veggies.

Beet Cranberry Scones

This recipe will also get you in the holiday spirit but you can totally replace the cranberries for something else and make this any time of year! I love adding the SuperBeets beet collagen to these because beets have so many health benefits including helping to support a healthy cardiovascular system. And collagen is essential for helping to support things like healthy skin. The texture of these is more “cakey” thank a traditional scone (less crumbly) but they’re a delicious breakfast or tea time snack regardless! Here is a link to get your own SuperBeets beet collagen so you can make your own! These are paleo-friendly, dairy-free, gluten-free, grain-free and refined-sugar free.

Beet Cranberry Scones

Cinnamon Cassava Muffins

If you've been following me for any amount of time you will know that muffins are one of my favorite food groups ;) They are portable, easy to meal prep and if you use the right ingredients, they can be full of energy boosting nutrients. These cinnamon cassava muffins are all of the above, plus they are super delicious! Cassava flour is a grain-free flour, which means it is less refined so it has a slower release of energy (instead of quick energy spike followed by an energy crash), it also does not have any "anti-nutrients" found in many grains and is paleo and gluten-free! Here is a link to buy my favorite brand (Otto's cassava flour) on Amazon and here is a link to buy on their website.

Cinnamon Cassava Muffins

Baked Turmeric Veggie "Fritters"

This recipe is a great meatless source of protein and full of anti-inflammatory turmeric! They're great eaten by themselves as a snack or as the protein in a meal. I love pairing mine with veggies and hummus. This recipe makes about 12 "fritters" and I say serves "4" since I usually eat 3 per serving if I want them as a main dish, but you can easily have 1 or 2 as a snack and it will serve more. As with everything else I make, I love meal prepping them for easy access during the week.

Baked Turmeric Veggie Fritters

Pumpkin Tahini Brownies

These brownies come out super "fudgy" and totally satisfy my chocolate craving! Bonus is they are mostly made out of pumpkin and are grain and dairy free and paleo! Depending on the type of chocolate and sweetener you use, you can make these more or less sweet. They are also loaded with natural heart healthy monounsaturated fats and protein from the tahini!

Pumpkin Tahini Brownies

These recipes were originally inspired by Jacki at @figgindelicious - she has an awesome website that you can check out here too!

Pumpkin Cloud Paleo Muffins

I call these muffins "cloud' muffins because they are so FLUFFY! They are completely paleo and don't have any sugar added! I love these for a grab and go breakfast or snack. I recommend storing in an air-tight container in the fridge (or else the pumpkin and apple sauce will go bad) or these freeze really well!

Pumpkin Cloud Paleo Muffins

You can buy your own collagen on Amazon here.

Or on the Further Food website you can save 10% with code START10!

Cauliflower "No'Oats"

This grain-free recipe is fluffy like oats but is a great alternative for anyone trying to avoid oats and grains (paleo, Whole 30, etc.) it's also a great way to fill up on vegetables! I love having these as breakfast or a snack and pairing with some nut butter, fruit, or a roasted root vegetable like delicata squash or sweet potato. The recipe is very simple but takes a little while to make. I like to do it while I'm meal prepping other items so I can multi-task as the liquid is absorbing.

Cauliflower N'Oats

Sweet Beet Dip

This dip has a touch of sweetness and a thick consistency that makes a delicious snack by itself or paired with toast, veggies, oats and more! Beets have so many health benefits and it's a great way to sneak in an extra serving of vegetables. Beets help with heart health, can improve our cardiovascular abilities and can even help speed up our metabolisms. 

Sweet Beet Dip

You can buy your own collagen on Amazon here.

Or on the Further Food website you can save 10% with code START10!

Banana Paleo Pro-nuts

These baked donuts are super healthy and full of gut-healing nutrients and protein that will keep you full. There is absolutely NO added sugar, they're just sweetened by the bananas. PLUS they're paleo-friendly, gluten/dairy/grain/soy and nut free! I love adding berries or chocolate chips into the batter OR eating them plain! Here is a link to the cassava flour I use (Otto's brand).

Banana Paleo Pro-nuts

Magic Bread

This bread is magic for so many reasons! First of all, it's yummy and easy to make. It's high protein, low carb, helps with a healthy gut AND it's free of chemicals and preservatives often found in store-bought bread. It also contains no yeast, dairy, wheat, or any grains and uses a few simple ingredients. I love eating it as toast, making it into sandwiches or even freezing half the batch for later.

magic bread

Raw Snickerdoodle Cookie Dough Bites

Be warned now, these taste DANGEROUSLY close to real cookie dough, and thus are very addicting. However, lucky for you, they're super clean! They really need no other formal introduction other than that, they're basically protein and nutrient rich cinnamon cookie dough. What could be better?!

Raw Snickerdoodle Cookie Dough Bites

Shortbread Cookie Protein Bars

These are the perfect portable and clean snack to replace store-bought protein bars which can be full of sugar, chemicals and other processed junk. These contain only a few simple, wholesome ingredients and are great for on the go or satisfying that sweet tooth!

Shortbread Cookie Protein Bars

Lemon Tahini Dressing

This lemon tahini dressing is DELISH and refreshing! Do you need another reason to make it? Plus it's nut-free and massaged into kale it's divine. Enough said, it's easy and keeps for a while in the fridge.

Lemon Tahini Dressing

Fluffiest Sweet Potato Waffles

Sweet potatoes (when cooked right) are a great source of resistant starch. Resistant starch acts as a fiber and resists digestion in the small intestine which means it's less calories per gram than regular carbohydrates, it feeds your gut microflora (the good bacteria) and increases fiber intake! Also these waffles are SO yummy, full of real foods, and packed with protein without protein powder PLUS they sneak some zucchini in for extra veggie power not to mention they're 100% grain-free! You can order your own cassava flour here.

Fluffiest Sweet Potato Waffles

Basic B***H Balls

I call these balls "basic" in the MOST endearing way possible. They use only basic ingredients that you probably already have in the house, BUT they're not basic in terms of how delicious & nutritious they are. PLUS you can add a bunch of non-basic superfood ingredients if you like, to dress them up. But they're good just plain and simple.

Basic B***H Balls

Paleo Protein Cookies

These grain-free cookies are big, fluffy, satisfying and contain NO processed ingredients! So they're clean as can be! Plus added bonus - they fill you up with an extra boost of collagen protein. You KNOW you will want dessert, so why not make it healthy to boot!

Paleo Protein Cookies

Root Veggie Smoothie

I love finding creative ways to include vegetables in my smoothies (or smoothie bowls). Root veggies are some of my FAVORITE to include post-workout, since they get you those good, slow-release carbs to help your muscles recover and rebuild, they're super delicious, and most importantly CREAMY! See below guidelines, but feel free to make it your own.

Root Veggie Smoothie

Tsquared Sauce

This turmeric tahini (TT AKA T squared) dressing is a great way to add flavor to any dish. It's full of healthy fats, nut-free, and has anti-inflammatory turmeric!

Tsquared Sauce

Banana Zucchini (Paleo & Grain-free) Waffles

As most of you know I don't encourage restriction for the sake of it, nor do I encourage diet labels. These waffles aren't healthy because they don't contain grains OR because they are paleo, they're healthy because they're packed with nutrients & real foods & are minimally processed. And they're delicious for all those same reasons, plus they're SUPER fluffy and pack in half a serving of veggies without really noticing - hooray! If you don't have a waffle maker I highly recommend you get one to make these. You can order your own cassava flour here.

Banana Zucchini (Paleo & Grain-free) Waffles

Favorite Broccoli

Nothing too special about this broccoli recipe except that it is my FAVORITE and I make it almost every week. Simple to meal prep, lasts for a while, and SO rich in Vitamin K, Vitamin C, Vitamin E, fiber, Vitamin B6 and more! You can mix up the spices or the fat to change the flavor to match whatever you're pairing it with. 

Favorite Broccoli