One-on-one Nutrition Counseling

Individual nutrition counseling will help you make life-long healthy habits. Knowledge is power and the more you understand the science behind nutrition, the more empowered you will be to make the best choices to fuel your best life. I will tailor our sessions to your individual goals and needs. Contact me with any questions or to schedule your sessions!

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before we start

I consider your:

  • Lifestyle & schedule
  • Eating habits & cooking abilities
  • Medical status & history
  • Physical activity level & type
  • Social environment 
  • Sleeping habits
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TOGETHER WE ADDRESS

  • Personal goals
  • Proper nourishment
  • Physical activity
  • Grocery shopping skills
  • Time-saving meal prep hacks
  • Recipes
  • Ingredients to avoid
  • Tracking progress
  • Much more! 
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STOP GUESSING, LET ME DO THE THINKING & PLANNING FOR YOU!

There are plenty of myths, fads, and confusing, contradictory theories out there about what it means to eat "healthy" and there is no one-size-fits-all answer to healthy eating.  This is why I take out the thinking, confusion, and hassle for you and do all the work! All you have to do is be willing to learn and eat :) 

Nutrition Counseling Information & Options:

  • Each session is 45-minutes
  • Best for those that don't want the structure of a meal plan OR want to take their meal plans to the next level
  • Learn the WHYs about healthy eating so you can do it yourself & have the accountability to stay on track!
  • Track progress & change in a measurable way so you KNOW you're achieving your goals
  • Available in person and remotely via phone call or video chat

 

Bundle your nutrition counseling with a meal plan & SAVE BIG! See bundle options below: