Sweet potatoes (when cooked right) are a great source of resistant starch. Resistant starch acts as a fiber and resists digestion in the small intestine which means it's less calories per gram than regular carbohydrates, it feeds your gut microflora (the good bacteria) and increases fiber intake! Also these waffles are SO yummy, full of real foods, and packed with protein without protein powder PLUS they sneak some zucchini in for extra veggie power not to mention they're 100% grain-free! You can order your own cassava flour here.
