All Recipes

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Cinnamon Bun Cauliflower

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Sounds weird, I know, but if you have a sweet tooth like me, why not make your vegetables sweet too? I'm telling you this recipe is SO delicious and can be served with savory dishes or sweet. I love to dip it in almond milk "cream cheese", almond butter or eat it plain! Cauliflower is such a versatile vegetable it really takes on the taste of the seasoning, which in this case, is the cinnamon.

The ghee is a great source of healthy fat (medium and short chain fatty acids) that help the digestive system and metabolism! Plus ghee is clarified so it is lactose-free butter and safe for people with dairy sensitivities.  

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Turmeric Ginger Recovery Zoats

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The superfood combination of turmeric and ginger in these oats work their superpowers on your body to help you recover from those tough workouts! The zucchini just adds some extra nutrients & a fluff factor & you really don't taste it so it's a great way to sneak in veggies (which ALSO help your body recover from workouts!) So try these turmeric ginger recovery zoats... it's easy to mix up a bunch of batches for #mealprep and eat them all week :)

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Cashew Maca Cookie Clusters

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Maca is a superfood that among many other important things, helps to balance our hormones! And hormones rule the body, so I'd say we want to keep those balanced.  The taste of these little energy bites reminds me of snow ball cookies (if you have ever had those) because the cashews give them a creamy yet crunchy texture. These are also low carb and packed with protein and involve ZERO cooking, hooray! So keep those hormones in check and nosh on these.

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Clean Lean Chocolate Pancakes

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These pancakes just require one bowl to make, so they are easy enough for busy weekday mornings. However, they are decadent enough to feel like you are indulging in a scrumptious weekend brunch. They're clean and lean just like the name and full of magnesium from the cacao (so they help regulate metabolism, blood sugar and keep your bones strong!)

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Bad-A$$ Protein Brownies

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These "brownies" are BAD A$$ there is no way around it. You feel like you are eating a FLUFFY and FUDGY (AF) brownie but each serving has insane (bad-a$$) macros! If you cut it into 8ths each one only has 5 grams of sugar and 10 grams of protein (AND only about 150 calories) WOOOOOT WOOOOT! Make these and eat them for breakfast, snacks or dessert, they're healthy enough to eat ALL DAY LONG.

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Lean Turkey Meatloaf Muffins

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These are one of my favorite things to meal prep. They're flavorful, filling and full of lean, clean, nourishing ingredients. They're pre-portioned and portable too.  Plus, added bonus, they're popular with people of all ages/sexes/taste preferences in my opinion. Prep a batch eat eat them all week on salads, with roasted vegetables, with pesto or marinara sauce on them or on zoodles or noodles!

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Vegan Cashew Pesto

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This pesto is dairy-free and delicious. So easy to whip up a batch and eat it in all different ways.  I love to put it on "zoodles" but it is also great on any pasta (my favorite is chickpea), toast or even as a dip for raw vegetables!

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"Cheesy" Baked Zucchini Coins (Money in your Mouth)

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These dairy-free, oil-free, gluten-free faux-fries SOUND terrible but let me tell you they will trick your tummy! These taste sinfully good but are so light and lean. They are also super simple. Make some tonight!

"cheesy" Baked Zucchini Coins (money In Your Mouth)

 

2 zucchinis

1/4 Cup almond flour

3 Tbsp nutritional yeast

2 Tsp garlic powder

1/2 Tsp salt

1/4 Tsp pepper

cayenne pepper (optional if you like spice)

1/3 about cup almond milk

Instructions:

1) Preheat your oven to 425 degrees F and spray a wire rack with coconut oil or other cooking spray and place on baking sheet.

2) Wash and cut zucchinis into 1/4 inch thick coins. Pour almond milk into one bowl and mix dry ingredients in another bowl.

3) Douse the zucchinis in the almond milk then transfer to the almond flour/nutritional yeast bowl to coat them with the mixture.

4) Place the floured zucchini coins on the wire rack on the baking sheet and bake at 425 for 15-20 minutes until the edges are golden brown. You don't need to flip them half way but you can.

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Classically Clean Banana Pancakes

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Banana pancakes are a classic breakfast staple. However, these ones are clean as can be, so go ahead and eat a whole stack!

Classically Clean Banana Pancakes

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More Power Less Flour Blondies

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These flourless blondies make a great snack or dessert.  Packed with protein and fiber and no grains or flour.  They are vegan friendly too but I guarantee you they're a crowd pleaser!

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Pr"OAT"ein Banana Bread

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Depending on how small you cut up this recipe, it makes a perfect home made protein bar OR a hearty & filling but low carb/high protein/high fiber breakfast.  Gives you that same satisfaction of banana bread but will fill you up and fuel you up.

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Clean Lean Bean Brownies

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I created this brownie recipe around Thanksgiving which is the perfect time for clean, lean brownies.  They are a delicious holiday treat that won't pack on the pounds.  Full of fiber and protein but free of grains or dairy these will keep you slim and trim through holiday season.  Added bonus, the black beans add moistness and density so they are nice and fudgy.

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Carrot Cake Bites

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These carrot cake energy bites are a great way to get in a bit of veggies when you're craving something sweet.  These protein-powder free energy bites are perfect on top of yogurt for breakfast, by themselves as a snack or for a sweet treat for dessert.  The best part is, they're no bake!

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Omega 3 Tuna Burgers with Avocado Crema

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These burgers are packed with healthy fatty acids from the omega 3s in both the tuna and the flax seed meal. Omega 3s are especially important in the American diet since most Americans get a lot of Omega 6 fatty acids but not very many omega 3s, and the balance/equality of these two is critical to maintain optimal health.  These burgers also are easy, delicious and have a great texture in my opinion.  Try them topped with my lightened up avocado "crema".

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Salty Balsamic Brussels Sprouts

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Salty and a little bit sweet, crunchy, vegetable perfection.  I love this preparation for brussels sprouts because it's easy and packs in a ton of flavor without frying them. I have these on the side with all different kinds of dishes, definitely one of my "go to" dinner sides and they store well, so you can make a big batch and eat them all week!

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Pumpkin Turkey Muffins

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Perfect meal prep menu item to get you through busy fall and winter weeks.  Packed with vegetables (mushrooms, celery, and pumpkin) as well as lean protein (egg whites and lean turkey breast) and bound with healthy fibers (rolled oats), these could not be any healthier! They also have a great comfort-food flavor. Make one batch to feed the whole family or pack for lunches all week long.

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Pumpkin Spice Pronut Holes

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Who loves pumpkin spice? Me (and the whole universe). Who loves donuts? (also the whole universe). Who loves protein? (me... and maybe some of the universe...). Anyways I combined the three to create these pumpkin spice "pro-nut" holes... like protein donut, get it?! You will love them if you live in the universe, I promise!

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Golden Chia Pudding

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This golden chia pudding is can seriously work wonders on your body.  The turmeric and ginger work double time to reduce inflammation and muscle soreness and boost muscle recovery.  Best part is, there are only 5 ingredients (including the spices) and it takes 2 minutes to mix up!

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BBBW (Big Banana Belgian Waffle)

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This protein waffle will keep you full without the guilt.  It's big and fluffy and sweetened with banana.  It does not even require any maple syrup.  I think it's best topped with more banana, a glob of peanut butter and some greek yogurt ... but you can experiment for yourself.  You can add fun mix ins like chocolate chips or frozen blueberries. These are also GF/DF/paleo friendly :)

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Easy Peasy Pizza

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Not only is this pizza low carb and super lean, but it's easy since it uses mostly pre-made ingredients.  It's perfect to do "make your own" pizza bar with a whole family or group of friends, without feeling stuffed and bloated afterwards.

Easy Peasy Pizza