Pretty Pitaya Bowls
For those who don't know, pitaya is dragon fruit. I use "Pitaya Plus" packets (they come frozen) since pitaya is a super fruit indigenous to South America ... so unfortunately I can't find them locally in Michigan. These packets are organic, non-GMO and only contain one ingredient and are easy to pop in the blender to still get the same great health and taste benefits. Pitaya is low in sugar AND a great source of:
Magnesium
Iron
Vitamin C
Antioxidants
Vitamin B2
So blend away! Below are some suggestions of different combinations I've done with my bowls - some may sound strange, but be adventurous and give them a try! Get creative and let me know if you mix up any amazing creations!
Mini Superfood Macaroons
mini superfood macaroons
Hemp hearts are the center of the hemp seed and are full of raw nutrition. You may have heard them talked about but WHY are they so good for you? They contain all the essential amino acids (building blocks of protein) and essential fatty acids and tons of other vitamins and minerals. AKA why they got labeled a superfood. These little cookies also have another superfood friend - goji berries - which are low on sugar, high on protein and antioxidants. I mean come on, protein from a berry, that's super! Anyways you won't be disappointed by these cookies - they barely have any added sugar and are loaded with nutrients so they make the perfect snack or dessert (or smoothie topper!)
The inspiration from this recipe was from in it 4 the long run blog. I just increased the protein and reduced the sugar a bit, still came out super yummy! Thanks girl!
Carrot Cake Recovery Smoothie
Who doesn't love carrot cake?! This smoothie is a refreshing, easy way to get your fill of beta carotene, vitamin C and potassium. PLUS it tastes like carrot cake!! Perfect for post-workout recovery because the ginger and potassium help reduce muscle inflammation.
Faux Toast
This is one of my FAVORITE light snacks to pack in veggies and protein without packing on the carbs. There are so many different varieties but the formula is the same = rice cake + "spread" + crispy veggies + protein on top. See below for some ideas!
Green Smoothie Guidelines
People often assume drinking something green makes it healthy - WRONG! However, I am putting together some of my favorite green smoothie combinations that are actually pretty healthy AND taste good for you to experiment with below. They can be eaten as a breakfast, snack, smoothie bowl - you just need to alter the quantities and proportion of liquid to solid.
Favorite Crispy Chickpeas
Instead of potato chips try crunchy salty roasted chickpeas! Great swap for croutons on salads too!
Chocolate Pumpkin Protein Bursts
These are little bursts of energy and joy (for your mouth and body!) Unlike a lot of my other energy bites, they are nut-free for those who are allergic or watching their fat intake. IF you read any of my posts you know fat is NOT the thing to cut down on ;) They're so quick and portable and have the super immune boosting and inflammation reducing powers of PUMPKIN! Hope you like them!
Chocolate Pumpkin Protein Bursts
For your own discount on Nuzest vegan pea protein, click here and use "Press15" for 15% off at checkout
Bloothies
I do a bunch of variations of the blue smoothie (AKA "bloothie") mix it up and make it your own, see my suggestions below!
Why eat (drink) blueberries? You may have heard that blueberries are full of antioxidants, but what does this really do for us? The antioxidant flavonoids in blueberries protect against UV damage, boost skin elasticity, and can slow memory impairments from aging.
The Bloothie
Spinach Swiss Egg Cups
Meal prep at its finest. These little egg cups will keep you on track all week long - they are the perfect make once, eat many times breakfast, snack or even lunch! They are packed with protein and vitamins from the spinach and are super lean.
Banana Nut Protein Balls
Only 6 ingredients in these delicious little bursts of energy! These tiny treats are loaded with power & flavor! There is no added sugar, refined grains or oil. Perfectly portable snack or eat them as a topping for yogurt or a smoothie.
