Chocolate Pumpkin Protein Bursts

These are little bursts of energy and joy (for your mouth and body!)  Unlike a lot of my other energy bites, they are nut-free for those who are allergic or watching their fat intake.  IF you read any of my posts you know fat is NOT the thing to cut down on ;)  They're so quick and portable and have the super immune boosting and inflammation reducing powers of PUMPKIN!  Hope you like them!

Chocolate Pumpkin Protein Bursts

For your own discount on Nuzest vegan pea protein, click here and use "Press15" for 15% off at checkout

Bloothies

I do a bunch of variations of the blue smoothie (AKA "bloothie") mix it up and make it your own, see my suggestions below!

Why eat (drink) blueberries? You may have heard that blueberries are full of antioxidants, but what does this really do for us? The antioxidant flavonoids in blueberries protect against UV damage, boost skin elasticity, and can slow memory impairments from aging.

The Bloothie

Spinach Swiss Egg Cups

Meal prep at its finest.  These little egg cups will keep you on track all week long - they are the perfect make once, eat many times breakfast, snack or even lunch!  They are packed with protein and vitamins from the spinach and are super lean.

Spinach Swiss Egg Cups

Banana Nut Protein Balls

Only 6 ingredients in these delicious little bursts of energy!  These tiny treats are loaded with power & flavor!  There is no added sugar, refined grains or oil.  Perfectly portable snack or eat them as a topping for yogurt or a smoothie. 

Banana Nut Protein Balls

Serves: Makes appx. 24 tablespoon sized balls

"Faux-Cheesy" Kale Chips

These have the trifecta of deliciousness - crunchy, salty and CHEESY! Best part is they are totally guilt-free (and dairy-free) and easy to make!

Faux Cheesy Kale Chips

 

Avocado Mug Cake

This quick & easy breakfast or snack (takes less than 5 minutes total) is the perfect way to get your healthy fats! The avocado makes the consistency decadent and rich but it is masked by a vanilla flavor.  Top it with yogurt and granola crumble for the best texture combination ever.

Avocado Mug Cake

Kale Banana Muffins

These muffins are perfect for veggie lovers and haters alike! You really don't taste the kale so it is the perfect, portable way to get greens in all day!

Kale Banana Muffins