Cooking Spray

I love using cooking spray to get an EVEN coating of healthy fats on my food when cooking! I use it for everything from lining pans and muffin tins, to getting my veggies coated up before I put them in my air-fryer to cooking meatballs. See below for my favorites, you can order them from Amazon Prime using these links :)

  • Avocado oil spray - great at any heat (unlike olive oil) heart healthy monounsaturated fat
  • Coconut oil spray - I use this mostly for baking and when I am doing something like cinnamon squash or sweet potatoes
  • This BUNDLE of all 3 oils is amazing! - coconut, avocado and ghee!
  • Avocado Mayonnaise - this is whole 30 approved and really clean mayonnaise!