Grain Free Peanut Butter Cookies

These EASY to make cookies are grain free, full of healthy fats, low in sugar/carbohydrates and super delicious! I've made several variations using different flavors of peanut butter and different mix ins so you can feel free to get creative!

Grain-free Peanut Butter Cookies 

Guilt-Free Chocolate Mug Cake

Mug cakes are amazing because when you're craving a cake, you have a single-serve cake in a matter of minutes! Then, you can eat the entire thing, and still feel great after (not bloated or guilty) and fill your body with nourishing foods! This chocolate mug cake is perfect to satisfy your chocolate craving at breakfast, for dessert, or as a snack! It's grain, dairy and gluten free and packed with protein!

Guilt-free Chocolate Mug Cake

Cacao Crunch Bliss Balls

These little bites are loaded with protein, and the cacao gives them tons of magnesium, iron and antioxidants and low on sugar.  These use dried mulberries, which are about 1/10th the sugar of dates and contain tons of phytochemicals themselves - including iron, vitamin C, vitamin K, potassium, calcium, and plenty of dietary fiber.  Now to the important part - they taste like little bites of fudge with bursts of crunch inside.  Satisfy your sweet tooth here without the guilt.  

Cacao Crunch Bliss Balls

Mini Superfood Macaroons

mini superfood macaroons

Hemp hearts are the center of the hemp seed and are full of raw nutrition.  You may have heard them talked about but WHY are they so good for you? They contain all the essential amino acids (building blocks of protein) and essential fatty acids and tons of other vitamins and minerals.  AKA why they got labeled a superfood.  These little cookies also have another superfood friend -  goji berries - which are low on sugar, high on protein and antioxidants.  I mean come on, protein from a berry, that's super!  Anyways you won't be disappointed by these cookies - they barely have any added sugar and are loaded with nutrients so they make the perfect snack or dessert (or smoothie topper!)

The inspiration from this recipe was from in it 4 the long run blog.  I just increased the protein and reduced the sugar a bit, still came out super yummy! Thanks girl!

Chocolate Pumpkin Protein Bursts

These are little bursts of energy and joy (for your mouth and body!)  Unlike a lot of my other energy bites, they are nut-free for those who are allergic or watching their fat intake.  IF you read any of my posts you know fat is NOT the thing to cut down on ;)  They're so quick and portable and have the super immune boosting and inflammation reducing powers of PUMPKIN!  Hope you like them!

Chocolate Pumpkin Protein Bursts

For your own discount on Nuzest vegan pea protein, click here and use "Press15" for 15% off at checkout

Paleo Peanut Butter Pumpkin Paradise Bars

Get your pumpkin, peanut butter and chocolate fix in this one stop shop!  Only a few ingredients and they're guilt-free!

 Paleo Peanut Butter Pumpkin Paradise Bars

Banana Nut Protein Balls

Only 6 ingredients in these delicious little bursts of energy!  These tiny treats are loaded with power & flavor!  There is no added sugar, refined grains or oil.  Perfectly portable snack or eat them as a topping for yogurt or a smoothie. 

Banana Nut Protein Balls

Serves: Makes appx. 24 tablespoon sized balls

Avocado Mug Cake

This quick & easy breakfast or snack (takes less than 5 minutes total) is the perfect way to get your healthy fats! The avocado makes the consistency decadent and rich but it is masked by a vanilla flavor.  Top it with yogurt and granola crumble for the best texture combination ever.

Avocado Mug Cake