Sweet Potato Toast

This recipe is SO easy it’s barely a recipe. But I find people do need instructions to make it, so here it is. I like to meal prep these and make 2-3 potatoes at once then take out a few slices when I’m hungry. They last pretty well in the fridge so it just makes it a lot easier later on.

Cacao Crunch Bliss Balls

These little bites are loaded with protein, and the cacao gives them tons of magnesium, iron and antioxidants and low on sugar.  These use dried mulberries, which are about 1/10th the sugar of dates and contain tons of phytochemicals themselves - including iron, vitamin C, vitamin K, potassium, calcium, and plenty of dietary fiber.  Now to the important part - they taste like little bites of fudge with bursts of crunch inside.  Satisfy your sweet tooth here without the guilt.  

Carrot Cake Recovery Smoothie

Who doesn't love carrot cake?!  This smoothie is a refreshing, easy way to get your fill of beta carotene, vitamin C and potassium.  PLUS it tastes like carrot cake!! Perfect for post-workout recovery because the ginger and potassium help reduce muscle inflammation.

Spinach Swiss Egg Cups

Meal prep at its finest.  These little egg cups will keep you on track all week long - they are the perfect make once, eat many times breakfast, snack or even lunch!  They are packed with protein and vitamins from the spinach and are super lean.

"Faux-Cheesy" Kale Chips

These have the trifecta of deliciousness - crunchy, salty and CHEESY! Best part is they are totally guilt-free (and dairy-free) and easy to make!


Avocado Mug Cake


This quick & easy breakfast or snack (takes less than 5 minutes total) is the perfect way to get your healthy fats! The avocado makes the consistency decadent and rich but it is masked by a vanilla flavor.  Top it with yogurt and granola crumble for the best texture combination ever.

Avocado Mug Cake

Kale Banana Muffins

These muffins are perfect for veggie lovers and haters alike! You really don't taste the kale so it is the perfect, portable way to get greens in all day!