Cinnamon Cassava Muffins

If you've been following me for any amount of time you will know that muffins are one of my favorite food groups ;) They are portable, easy to meal prep and if you use the right ingredients, they can be full of energy boosting nutrients. These cinnamon cassava muffins are all of the above, plus they are super delicious! Cassava flour is a grain-free flour, which means it is less refined so it has a slower release of energy (instead of quick energy spike followed by an energy crash), it also does not have any "anti-nutrients" found in many grains and is paleo and gluten-free! Here is a link to buy my favorite brand (Otto's cassava flour) on Amazon and here is a link to buy on their website.

Avocado Mug Cake


This quick & easy breakfast or snack (takes less than 5 minutes total) is the perfect way to get your healthy fats! The avocado makes the consistency decadent and rich but it is masked by a vanilla flavor.  Top it with yogurt and granola crumble for the best texture combination ever.

Avocado Mug Cake

Kale Banana Muffins

These muffins are perfect for veggie lovers and haters alike! You really don't taste the kale so it is the perfect, portable way to get greens in all day!