Beets have SO many health benefits. They are full of nitrates, which means they help our blood carry more oxygen. More oxygen means we have improved cardiovascular endurance! Plus they help our mitochondria grow. Mitochondria are the "powerhouses" of our cells so this means more energy AND improved metabolism. Not to mention they are rich in immune-boosting vitamin C, potassium (for nerve and muscle function), manganese (for bones, liver, kidney AND metabolism). The list goes on... long story short, make these beet berry balls!