Hope you all enjoy some of the new offerings I have!
It's always fun to get healthy in new ways!
Let me help you navigate Paelo & Whole 30! This includes weekly meal plans (both Paleo & Whole 30 options) with recipe guides, grocery lists and preparation suggestions to take out ALL the guess work! For only $12 a week you can sit back, and take the thinking out of clean eating for a month. All you have to do is commit to yourself! Recipes are simple but delicious and there will be OPTIONS! No reason to eat boring food, real food has endless possibilities!
All workouts are 45-55 minutes, and are easy to follow with pictures for each exercise! They are high intensity interval circuit style workouts that can be done almost anywhere! All you need are light weights, and medium-heavy weights and a bench or a chair! Each workout is total-body and contains a mix of strength and cardio for optimal results!
I’m so excited to share these workouts that are a partnership with the Lean Body Studio, check out their website at www.theleanbodystudio.com and their instagram @lbs_birmingham. These workouts created by Kelli Rapaski & the rest of the lean body babes keep your body guessing for maximum results!
Continue your LBS slim down success with this amazing 8 week program! You will get:
- A customized 8-week meal plan with macro breakdowns
- A FREE color cookbook with easy to follow recipes
- Weekly aisle-by-aisle grocery lists
- Weekly preparation lists to help maximize food freshness and meal prep efficiency
- Day-by-day grid of exactly what to eat and when
- Substitution lists and complete users guide
- Workout nutrition guide
- Kick-off call with Charlotte & UNLIMITED text & email support along the way
- 3 LBS Remote workouts per week