Hit the REFRESH Button with your own, custom meal plan:

Need help figuring out what to eat and when to eat in order to achieve your goals? I have got you covered with my "Refresh" custom meal plans! Test the waters and take it slow with the 2 week plans, or jump in and save big with the full 8-week program.  Either way, you will be feeling your best in no time. All you have to do is:

  1. Pick your time increment below (2 weeks or 8)
  2. Take my short & easy survey so I can custom tailor your meal plan for your goals & needs
  3. You can add text & e-mail support and/or counseling sessions if you want me by your side every step of the way.
  4. Click "checkout"
  5. You will have your meal plan within 48 hours!
  6. If you selected a counseling package, I will e-mail you within 48 hours to schedule your first session

If you want to work with me for a special meal plan - plant-based, dietary restrictions, special schedule, digestive health etc. please select the custom meal plan option or contact me to inquire. I can work with you to get what you need!

Preview the delicious things you'll be eating in the meal plans & check out more recipes: