Hit the REFRESH Button with your own, custom meal plan:
Need help figuring out what to eat and when to eat in order to achieve your goals? I have got you covered with my "Refresh" custom meal plans! Test the waters and take it slow with the 2 week plans, or jump in and save big with the full 8-week program. Either way, you will be feeling your best in no time. All you have to do is:
- Pick your time increment below (2 weeks or 8)
- Take my short & easy survey so I can custom tailor your meal plan for your goals & needs
- You can add text & e-mail support and/or counseling sessions if you want me by your side every step of the way.
- Click "checkout"
- You will have your meal plan within 48 hours!
- If you selected a counseling package, I will e-mail you within 48 hours to schedule your first session
If you want to work with me for a special meal plan - plant-based, dietary restrictions, special schedule, digestive health etc. please select the custom meal plan option or contact me to inquire. I can work with you to get what you need!
Dip your toes into the Press Start 8-week "Refresh" meal plan program by taking it 2 weeks at a time. Start with weeks 1-2 then move onto 3 - 4 then 5 - 6 etc. Note: Be sure to select the correct 2 weeks for you. Only select this option if you've completed weeks 1 - 2, if you've completed those, move onto 3 - 4 then 5 - 6 then 7 - 8.
Feel REFRESHED & rejuvenated with this one-week plant-based meal plan. Take out all the guesswork and have healthy vegetarian meals planned for you. Includes grocery lists, preparation instructions & FREE color cookbook with over 100 recipes.
Fully rejuvenate by investing in yourself! Take the plunge into the full Press Start 8-week "Refresh" meal plan program and get two weeks FREE. The 2 month meal plan comes with a FREE color cookbook with over 100 recipes.
Get unlimited text and/or email support from ME your nutritionist. This is a good add-on to ensure you stay on track if you are not doing counseling with your meal plan.
Check in and stay accountable with these quick 20 minute sessions. We can track measurements, talk about any questions you have and keep you on track! Discount when you buy more than 4 sessions. Great add-on for anyone who has already done counseling but wants to stay on track.
Bundle & Save $35:
- 2 weeks of REFRESH meal plans ($65 value, only $50)
- 2 45-minute one on one counseling sessions ($160 value, only $150)
- 2 weeks of unlimited text & email support ($20 value, only $10)
Bundle & Save $45:
- 4 weeks of REFRESH meal plans ($130 value, only $115)
- 3 45-minute one on one counseling sessions ($240 value, only $220)
- 4 weeks of unlimited text & email support ($40 value, only $30)
Bundle & Save $70:
- 6 weeks of REFRESH meal plans ($195 value, only $165)
- 4 45-minute one on one counseling sessions ($310 value, only $290)
- 6 weeks of unlimited text & email support ($60 value, only $40)
Bundle & Save $80:
- 8 weeks of REFRESH meal plans ($260 value, only $230)
- 6 45-minute one on one counseling sessions ($465 value, only $435)
- 8 weeks of unlimited text & email support ($80 value, only $60)