Hit the REFRESH Button with your own, custom meal plan:
I often get asked, "but what should I eat?!" While there is no one right answer, I find a lot of people do better with a little guidance. Whether you are too busy to plan your own meals, bored of eating the same things over and over again, confused about what is actually "healthy" for you (there is so much conflicting information out there) or just want to take the thinking out of it, my meal plans have you covered!
You will get:
Weekly aisle-by-aisle grocery lists with brand recommendations
A weekly recipe guide or cookbook (no you will not be eating the same boring foods every day)
A preparation checklist (you will usually only prep on 1-2 days per week)
A grid laying out all your meals and snacks (YES there will be plenty of yummy snacks) to give you an idea of what to eat and when
Options to make it FLEXIBLE & work for YOU!
Food is meant to be ENJOYED and should make us feel amazing inside and out! My meal plans are designed to give you SIMPLE but delicious recipes that do just that! You can add text & e-mail support and/or counseling sessions if you want me by your side every step of the way but are not doing nutrition counseling.
Let me help you navigate Paelo & Whole 30! While I hate any overly restrictive diet, I love that these guidelines help people eat more REAL FOOD and can still be delicious and easy to prepare. Real, nutrient dense food can help reset our energy levels, mood, bodies and so much more! This plan is 4 weeks, each week has one day where you pick :)
Dip your toes into the Press Start 8-week "Refresh" meal plan program by taking it 2 weeks at a time. Start with weeks 1-2 then move onto 3 - 4 then 5 - 6 etc. Note: Be sure to select the correct 2 weeks for you. Only select this option if you've completed weeks 1 - 2, if you've completed those, move onto 3 - 4 then 5 - 6 then 7 - 8.
Fully rejuvenate by investing in yourself! Take the plunge into the full Press Start 8-week "Refresh" meal plan program and get two weeks FREE. The 2 month meal plan comes with a FREE color cookbook with over 100 recipes.
Feel REFRESHED & rejuvenated with this one-week plant-based meal plan. Take out all the guesswork and have healthy vegetarian meals planned for you. Includes grocery lists, preparation instructions & FREE color cookbook with over 100 recipes.
Get unlimited text and/or email support from ME your nutritionist. This is a good add-on to ensure you stay on track if you are not doing counseling with your meal plan.
These meal plans are customized 100% to each individual and include 1 counseling session so that I make sure I understand everything about you and your goals before creating your plan.
I will give you aisle-by-aisle grocery lists with brand recommendations to go along with your custom meal plan. Best for those who are new to healthy eating or cooking and/or are short on time. NOTE: This is only necessary to purchase if you are doing the custom meal plan, it is included in the other meal plans.