Snacks

Mini Thanksgiving Feast Patties

These thanksgiving feast bites are the perfect appetizer to bring to any fall or winter party since they are all of your protein and veggies in one plus the flavor just gives you all those holiday vibes! Bonus is they take less than 30 minutes to make. I love using Cece’s Veggie Co premade veggie noodles and rice for this to keep it super quick and I love that they are all organic and high quality. Plus, adding all the veggies in there make these fit with my magic formula for a powerhouse meal or snack PFFP. PFFP stands for protein, fat, fiber, and phytonutrients. The turkey thighs provide quality protein & healthy fats, while the veggies provide the fiber and phytonutrients. Click here to see where you can buy Cece’s products near you.

Mini Thanksgiving Feast Patties

You can also rice your own broccoli and spiralize your own root veggies.

Beet Cranberry Scones

This recipe will also get you in the holiday spirit but you can totally replace the cranberries for something else and make this any time of year! I love adding the SuperBeets beet collagen to these because beets have so many health benefits including helping to support a healthy cardiovascular system. And collagen is essential for helping to support things like healthy skin. The texture of these is more “cakey” thank a traditional scone (less crumbly) but they’re a delicious breakfast or tea time snack regardless! Here is a link to get your own SuperBeets beet collagen so you can make your own! These are paleo-friendly, dairy-free, gluten-free, grain-free and refined-sugar free.

Beet Cranberry Scones

Cinnamon Cassava Muffins

If you've been following me for any amount of time you will know that muffins are one of my favorite food groups ;) They are portable, easy to meal prep and if you use the right ingredients, they can be full of energy boosting nutrients. These cinnamon cassava muffins are all of the above, plus they are super delicious! Cassava flour is a grain-free flour, which means it is less refined so it has a slower release of energy (instead of quick energy spike followed by an energy crash), it also does not have any "anti-nutrients" found in many grains and is paleo and gluten-free! Here is a link to buy my favorite brand (Otto's cassava flour) on Amazon and here is a link to buy on their website.

Cinnamon Cassava Muffins

Baked Turmeric Veggie "Fritters"

This recipe is a great meatless source of protein and full of anti-inflammatory turmeric! They're great eaten by themselves as a snack or as the protein in a meal. I love pairing mine with veggies and hummus. This recipe makes about 12 "fritters" and I say serves "4" since I usually eat 3 per serving if I want them as a main dish, but you can easily have 1 or 2 as a snack and it will serve more. As with everything else I make, I love meal prepping them for easy access during the week.

Pumpkin Cloud Paleo Muffins

I call these muffins "cloud' muffins because they are so FLUFFY! They are completely paleo and don't have any sugar added! I love these for a grab and go breakfast or snack. I recommend storing in an air-tight container in the fridge (or else the pumpkin and apple sauce will go bad) or these freeze really well!

Pumpkin Cloud Paleo Muffins

You can buy your own collagen on Amazon here.

Or on the Further Food website you can save 10% with code START10!

Cauliflower "No'Oats"

This grain-free recipe is fluffy like oats but is a great alternative for anyone trying to avoid oats and grains (paleo, Whole 30, etc.) it's also a great way to fill up on vegetables! I love having these as breakfast or a snack and pairing with some nut butter, fruit, or a roasted root vegetable like delicata squash or sweet potato. The recipe is very simple but takes a little while to make. I like to do it while I'm meal prepping other items so I can multi-task as the liquid is absorbing.

Cauliflower N'Oats

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Sweet Beet Dip

This dip has a touch of sweetness and a thick consistency that makes a delicious snack by itself or paired with toast, veggies, oats and more! Beets have so many health benefits and it's a great way to sneak in an extra serving of vegetables. Beets help with heart health, can improve our cardiovascular abilities and can even help speed up our metabolisms. 

Sweet Beet Dip

You can buy your own collagen on Amazon here.

Or on the Further Food website you can save 10% with code START10!

Raw Snickerdoodle Cookie Dough Bites

Be warned now, these taste DANGEROUSLY close to real cookie dough, and thus are very addicting. However, lucky for you, they're super clean! They really need no other formal introduction other than that, they're basically protein and nutrient rich cinnamon cookie dough. What could be better?!

Shortbread Cookie Protein Bars

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These are the perfect portable and clean snack to replace store-bought protein bars which can be full of sugar, chemicals and other processed junk. These contain only a few simple, wholesome ingredients and are great for on the go or satisfying that sweet tooth!

Basic B***H Balls

I call these balls "basic" in the MOST endearing way possible. They use only basic ingredients that you probably already have in the house, BUT they're not basic in terms of how delicious & nutritious they are. PLUS you can add a bunch of non-basic superfood ingredients if you like, to dress them up. But they're good just plain and simple.

Turmeric Super Seed Bites

I really try to avoid packaged snacks, especially protein bars, when possible. They're full of sugar and processed ingredients. This is why I try to make a batch of my own protein-dense snacks each week. I have trouble making things stay in bar form so I usually make a batch of energy balls. They're pre-portioned, portable, and I fill mine with nutrients! These turmeric ones have the medicinal, anti-inflammatory, immune-boosting powers of turmeric, protein for healthy bones/joints/skin/hair from collagen, tons of healthy fats, and almost no carbs or sugar. Make a batch and let me know what you think!

Berry Beet-y Bliss Balls

Beets have SO many health benefits. They are full of nitrates, which means they help our blood carry more oxygen. More oxygen means we have improved cardiovascular endurance! Plus they help our mitochondria grow. Mitochondria are the "powerhouses" of our cells so this means more energy AND improved metabolism. Not to mention they are rich in immune-boosting vitamin C, potassium (for nerve and muscle function), manganese (for bones, liver, kidney AND metabolism). The list goes on... long story short, make these beet berry balls!

Simple Chia Pudding

If you like the thick texture of rice pudding - but want something a WEE BIT healthier then this recipe is for you! It's thick and creamy and so easy to make. It's loaded with protein and healthy fatty acids (omega 3s) and is low carb! Perfect snack or breakfast or as a "parfait". Plus SO easy to make! (Added bonus - it's vegan/paleo/whole30 and gluten/dairy-free)

Hemp Heart "Proat" Muffins

Hemp hearts are the center and most nutrient-dense part of the hemp seed.  These muffins pack an extra punch of protein from the hemp seeds sprinkled on top, the greek yogurt inside and the eggs.  They are a perfect, filling AND portable breakfast or snack that won't leave you wanting more. You can customize them with "mix-ins" of your choice as well but I prefer mine plain with some Siggi's yogurt or almond butter on top.

Cashew Maca Cookie Clusters

Maca is a superfood that among many other important things, helps to balance our hormones! And hormones rule the body, so I'd say we want to keep those balanced.  The taste of these little energy bites reminds me of snow ball cookies (if you have ever had those) because the cashews give them a creamy yet crunchy texture. These are also low carb and packed with protein and involve ZERO cooking, hooray! So keep those hormones in check and nosh on these.

Bad-A$$ Protein Brownies

These "brownies" are BAD A$$ there is no way around it. You feel like you are eating a FLUFFY and FUDGY (AF) brownie but each serving has insane (bad-a$$) macros! If you cut it into 8ths each one only has 5 grams of sugar and 10 grams of protein (AND only about 150 calories) WOOOOOT WOOOOT! Make these and eat them for breakfast, snacks or dessert, they're healthy enough to eat ALL DAY LONG.

Bad A$$ (Protein) Brownies

Muesli Muscle Muffins

I call these muesli muffins "muscle" because they have tons of fuel to build strong muscles, and a lean body PLUS they are a perfect low fat, good carb, high protein post-workout snack! Hence the muscles :) The muesli adds a nice crunch since it is scattered with interesting grains like amaranth, cashews and a few dried fruits.  However, these can just as easily be made with plain oats and will be delicious.  The apple sauce in these does double duty as sweetener and replaces the oil so these are UBER healthy... plus there is zucchini hiding inside for an extra veggie boost because we always need one, right? Enjoy!

Pr"OAT"ein Banana Bread

Depending on how small you cut up this recipe, it makes a perfect home made protein bar OR a hearty & filling but low carb/high protein/high fiber breakfast.  Gives you that same satisfaction of banana bread but will fill you up and fuel you up.

Carrot Cake Bites

These carrot cake energy bites are a great way to get in a bit of veggies when you're craving something sweet.  These protein-powder free energy bites are perfect on top of yogurt for breakfast, by themselves as a snack or for a sweet treat for dessert.  The best part is, they're no bake!

Golden Chia Pudding

This golden chia pudding is can seriously work wonders on your body.  The turmeric and ginger work double time to reduce inflammation and muscle soreness and boost muscle recovery.  Best part is, there are only 5 ingredients (including the spices) and it takes 2 minutes to mix up!