I have loved lemon poppyseed muffins since I was a kid, and this recipe is a more nutrient-dense twist on that. There are so many ingredients adding protein and fiber that they are really filling and give you long sustained energy while satisfying that ever-so sweet tooth. The bars are sweetened with raw honey, which, adds even more minerals to the mix! They make a great breakfast or snack on the go.
I’m pretty obsessed with these bars. They come out thinner than a brownie, and more like a protein bar thickness but they are fudgy and chewy! They are really filling from all the natural protein, fiber and healthy fats in the almond flour, flaxseed meal and collagen. Plus the cacao and CBD both give them a relaxing property. This makes them the perfect afternoon treat, when you hit that mid-day slump or after dinner treat to wind down before bed time. I used the thera treats caramel coconut drizzle flavor of CBD chocolate bars. Code CPRESS saves you 10% on their website! Recipe below.
Get it it… honey beet like honey bee… ok never mind, I thought it was clever. Anyways, the honey and the beets go together perfectly in these muffins! They really compliment each other’s flavors. There isn’t too much honey, so they aren’t super sweet, but that makes them the perfect blood-sugar-balancing snack for any time of day! And they sneak in a serving of veggies, which is always welcomed! The amazing thing about beets is that they help our blood carry nitrates around our body, which means better oxygen flow, which means better heart health and cardiovascular function overall! That’s a win if you ask me. I used Cece’s Veggie Co beet noodles to take an extra step out of the process, plus they’re organic. You can find them near you here. Now for the muffins…
Who doesn’t love a good oatmeal cookie? These are perfectly chewy and not overly sweet, and they use almond flour instead of wheat flour so they are allergy and gut friendly! I used dark chocolate instead of raisins because who doesn’t need more chocolate in their life? Also this dark chocolate is special because not only is it high quality organic (gluten-free and vegan), it contains CBD, which, is a hemp extract that has a lot of healing benefits. CBD can help reduce physical pain, reduce anxiety and is overall calming and soothing. Since Theratreats only uses full spectrum organic CBD oil, there is no THC in it, so you don’t need to worry about any crazy side effects. I used the raspberries and cinnamon organic dark chocolate bar from Theratreats, you can use code CPRESS to save 10% off anything on their site!
You might be thinking, why are these happy muffins? First of all - how can anything mini, chocolate and coconut not make you happy? Second of all - I added “Pretty Mushrooms” bliss blend (no it doesn’t taste like mushrooms). This blend contains medicinal mushrooms which are different than the creminis or shiitakes you buy at the store. These mushrooms are adaptogens, which, means they help our bodies adapt to and combat certain stressors and imbalances. This particular bliss blend contains reishi (which is known for relaxation), cacao (which contains magnesium that also helps with relaxation and tons of antioxidants), eleuthero root (which is known for mood boosting and relaxation) and ashwagandha (which is known to help combat stress). Winning combo if you ask me. Now to this recipe - it’s paleo, grain-free, gluten-free, dairy-free and refined sugar free but not at all flavor free. And I love the mini size for when you just want something small and sweet or you can have a bunch at once for a filling snack.
Frittatas are one of my favorite items to meal prep (or just cook in general). They are a great all in one meal (they have protein from the eggs, healthy fats also from the eggs and in this one the feta, and fiber and phytonutrients too AKA veggies). Plus, they’re super versatile - they can be breakfast, snack, lunch, “brinner” and they generally stay pretty fresh most of the week. Oh and they’re delicious! This recipe uses Cece’s Veggie Co pre-made organic veggie noodles to make it EVEN easier to make. You can find some Cece’s near you here.
This banana bread is sweetened ONLY by the blueberries and bananas, and it has the most divine texture! It’s completely gluten, grain, dairy and added sugar free but not flavor-free at all! It’s been a huge hit with everyone I’ve let taste test. I like using the Patience fruit organic dried blueberries since the dried blueberries help the bread stay together better than fresh blueberries and they’re organic and sweetened only with apple juice. You could add other “mix ins” to the recipe too if you like (nuts, chocolate, seeds, you name it!)
As if I needed another way to eat broccoli… for any of you that follow me on social media, you know that it’s my FAVORITE vegetable. However, this recipe is great, because it sneaks broccoli in for even the pickiest of eaters who think they don’t like broccoli. Broccoli is in the cruciferous vegetable family and contains beneficial compounds that help the body detox harmful substances and also fight free radicals in the body (AKA it has powerful antioxidants). You don’t need to memorize all that nutrition jargon but I think the jury is out, that broccoli is great for us! This recipe is super easy to make, grain and gluten-free, and can easily be made dairy-free with a substitution.
The orange juice in this bread adds a touch of sweetness, and makes it so moist, plus the citrus and cranberry together give off all the winter vibes! There is no other sugar sweetening the bread so it’s great for long, sustained energy. Plus the almond and coconut flour add healthy fats and fiber! I love this bread for a breakfast or a snack, either plain or with yogurt and or nut butter on top.
Honestly, the overly long name of this recipe really says it all. These cookies combine all the best things - banana bread, granola, and cookies. I mean what more could you ask for? Bonus is that they are only sweetened by the banana, and have healthy fats, fiber and protein to keep you full. So these are a great sweet treat or energizing snack! Whenever I have ripe bananas I like to make a batch for snacking on the go.
This recipe will also get you in the holiday spirit but you can totally replace the cranberries for something else and make this any time of year! I love adding the SuperBeets beet collagen to these because beets have so many health benefits including helping to support a healthy cardiovascular system. And collagen is essential for helping to support things like healthy skin. The texture of these is more “cakey” thank a traditional scone (less crumbly) but they’re a delicious breakfast or tea time snack regardless! Here is a link to get your own SuperBeets beet collagen so you can make your own! These are paleo-friendly, dairy-free, gluten-free, grain-free and refined-sugar free.
If you've been following me for any amount of time you will know that muffins are one of my favorite food groups ;) They are portable, easy to meal prep and if you use the right ingredients, they can be full of energy boosting nutrients. These cinnamon cassava muffins are all of the above, plus they are super delicious! Cassava flour is a grain-free flour, which means it is less refined so it has a slower release of energy (instead of quick energy spike followed by an energy crash), it also does not have any "anti-nutrients" found in many grains and is paleo and gluten-free! Here is a link to buy my favorite brand (Otto's cassava flour) on Amazon and here is a link to buy on their website.
This recipe is a great meatless source of protein and full of anti-inflammatory turmeric! They're great eaten by themselves as a snack or as the protein in a meal. I love pairing mine with veggies and hummus. This recipe makes about 12 "fritters" and I say serves "4" since I usually eat 3 per serving if I want them as a main dish, but you can easily have 1 or 2 as a snack and it will serve more. As with everything else I make, I love meal prepping them for easy access during the week.
These brownies come out super "fudgy" and totally satisfy my chocolate craving! Bonus is they are mostly made out of pumpkin and are grain and dairy free and paleo! Depending on the type of chocolate and sweetener you use, you can make these more or less sweet. They are also loaded with natural heart healthy monounsaturated fats and protein from the tahini!
I call these muffins "cloud' muffins because they are so FLUFFY! They are completely paleo and don't have any sugar added! I love these for a grab and go breakfast or snack. I recommend storing in an air-tight container in the fridge (or else the pumpkin and apple sauce will go bad) or these freeze really well!
These baked donuts are super healthy and full of gut-healing nutrients and protein that will keep you full. There is absolutely NO added sugar, they're just sweetened by the bananas. PLUS they're paleo-friendly, gluten/dairy/grain/soy and nut free! I love adding berries or chocolate chips into the batter OR eating them plain! Here is a link to the cassava flour I use (Otto's brand).
This bread is magic for so many reasons! First of all, it's yummy and easy to make. It's high protein, low carb, helps with a healthy gut AND it's free of chemicals and preservatives often found in store-bought bread. It also contains no yeast, dairy, wheat, or any grains and uses a few simple ingredients. I love eating it as toast, making it into sandwiches or even freezing half the batch for later.
These are the perfect portable and clean snack to replace store-bought protein bars which can be full of sugar, chemicals and other processed junk. These contain only a few simple, wholesome ingredients and are great for on the go or satisfying that sweet tooth!
These grain-free cookies are big, fluffy, satisfying and contain NO processed ingredients! So they're clean as can be! Plus added bonus - they fill you up with an extra boost of collagen protein. You KNOW you will want dessert, so why not make it healthy to boot!
Hemp hearts are the center and most nutrient-dense part of the hemp seed. These muffins pack an extra punch of protein from the hemp seeds sprinkled on top, the greek yogurt inside and the eggs. They are a perfect, filling AND portable breakfast or snack that won't leave you wanting more. You can customize them with "mix-ins" of your choice as well but I prefer mine plain with some Siggi's yogurt or almond butter on top.