Cherry Chia Jam

The peanut butter (or almond butter) and jelly classic combo truly never goes out of style in my opinion. However, some store-bought jellies can be full of extra, unnecessary ingredients that aren’t so great for you (refined or fake sugars, inflammatory oils etc.) This EASY 2 minute recipe makes a good sized batch of healthy jam that can be used in so many ways. By pairing the fruit with chia seeds, you achieve my “magic 4” of blood sugar stabilizing foods (protein, fat, fiber and phytonutrients). The cherries have fiber and phytonutrients and the chia seeds have protein, fat and fiber so this will leave you or your little ones feeling full and satiated not cranky and hungry. Bonus is that you get some gut-healthy apple cider vinegar snuck in with your PB&J!

I used “Seal the Seasons” frozen cherries for this recipe but you could also try it with another frozen fruit. I love Seal the Seasons since they source locally grown produce and freeze it at the peak of freshness and are available all over the country! They strive to make quality frozen produce affordable and available to the masses, and that is something I can get behind!

Cherry Chia Jam