Salmon is chock full of health benefits. One of the main ones is omega 3 fatty acids, which are essential fatty acids that we MUST get from food since our body cannot produce them ourselves. here are some guidelines about an easy way to prep salmon but you can really customize it with your own spices. I love to meal prep a bunch and eat it for lunch and dinner through out the week. I eat it both cold and hot and with all different types of sides. Hope you enjoy!