Paleo/Whole 30 Meal Plan (Click for Details)
Paleo/Whole 30 Meal Plan (Click for Details)
Let me help you navigate Paelo & Whole 30! While I hate any overly restrictive diet, I love that these guidelines help people eat more REAL FOOD and can still be delicious and easy to prepare. Real, nutrient dense food can help reset our energy levels, mood, bodies and so much more! This plan is 4 weeks, each week has one day where you pick :)
Most of you know I hate the word diet of any kind. However, I love the idea of eating real, WHOLE foods and eliminating all refined and added sugars and other inflammatory ingredients such as refined oils. You will get: weekly "meal plans" with flexible options to switch things around, grocery lists and preparation lists focused around "meal prep Sunday". You will also be able to easily shift your meal prep to make it work for YOU! Includes 4 weeks of:
Weekly meal plans (both Paleo & Whole 30 options)
Weekly recipe guides
Weekly aisle-by-aisle grocery lists
Weekly preparation suggestions to take out ALL the guess work!