Refresh Plan - 8 Week Program (Click for Details)

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IMG_8302.jpg

Refresh Plan - 8 Week Program (Click for Details)

195.00

Fully rejuvenate by investing in yourself! Take the plunge into the full Press Start 8-week "Refresh" meal plan program and get two weeks FREE. The 2 month meal plan comes with a FREE color cookbook with over 100 recipes.

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What's included:

  • 2-month meal plan customized to YOU (goals, size, age, sex, activity level all taken into account)
  • Day by day grid of exactly what to eat & when each day
  • FREE color cookbook with easy to follow recipes & pictures (over 100 recipes to use even after the plan is done!)
  • Weekly aisle-by-aisle grocery lists
  • Weekly preparation lists to maximize food freshness & meal-prep efficiency AND to make sure you don’t forget to make anything
  • Personalized macronutrient calculations (calorie, protein, carb, fat) - you will know how much you are getting of each & how much is your target based on your goals - this way you know your "wiggle room" to still achieve your goals
  • A complete substitution list and users guide so if you don’t like what you’re eating, you can switch it out
  • Workout Nutrition Guide

All recipes are easy, minimally processed and made with real, whole foods the whole family will love!

Best for those who want to take the guess-work out of what to eat to stay healthy, feel energized and be the best version of themselves. Make the commitment to yourself and do the full 8 week program (Added bonus, you get two weeks FREE & save $65)! Great for people of all different goal profiles – weight loss, muscle gain, healthy family, increased energy etc. Designed to minimize time in the kitchen and maximize results.