Vegetarian Refresh Plan - 1 Week Jump Start! (Click for details)


Vegetarian Refresh Plan - 1 Week Jump Start! (Click for details)


Feel REFRESHED & rejuvenated with this one-week plant-based meal plan. Take out all the guesswork and have healthy vegetarian meals planned for you. Includes grocery lists, preparation instructions & FREE color cookbook with over 100 recipes. 

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What's included:

  • 1-week meal plan customized to YOU (goals, size, age, sex, activity level all taken into account)
  • Day by day grid of exactly what to eat & when each day
  • FREE color cookbook with easy to follow recipes & pictures (over 100 recipes to use even after the plan is done!)
  • Weekly aisle-by-aisle grocery lists
  • Weekly preparation lists to maximize food freshness & meal-prep efficiency AND to make sure you don’t forget to make anything
  • Personalized macronutrient calculations (calorie, protein, carb, fat) - you will know how much you are getting of each & how much is your target based on your goals - this way you know your "wiggle room" to still achieve your goals
  • A complete substitution list and users guide so if you don’t like what you’re eating, you can switch it out
  • Workout Nutrition Guide

All recipes are easy, minimally processed and made with real, whole foods the whole family will love! This meal plan is best for vegetarians and plant-based eaters. Not vegan, vegan meal plans coming soon.