What's included:

• 1-week meal plan with day by day grid of exactly what to eat & when each day (these are suggestions not strict rules)
• FREE color cookbook with easy to follow recipes & pictures (over 100 recipes to use even after the plan is done!)
• Weekly aisle-by-aisle grocery lists
• Weekly preparation lists to maximize food freshness & meal-prep efficiency AND to make sure you don’t forget to make anything
• Your goals, size, age, sex, activity level all taken into account
• A complete substitution list and users guide so if you don’t like what you’re eating, you can switch it out
• Workout Nutrition Guide

All recipes are easy, minimally processed and made with real, whole foods the whole family will love! This meal plan is best for vegetarians and plant-based eaters. Not vegan, vegan meal plans coming soon (feel free to email me for a special request).