Refresh Plan - 2 Week Plans (Click for details)


Refresh Plan - 2 Week Plans (Click for details)


Dip your toes into the Press Start 8-week "Refresh" meal plan program by taking it 2 weeks at a time. Start with weeks 1-2 then move onto 3 - 4 then 5 - 6 etc. Note: Be sure to select the correct 2 weeks for you. Only select this option if you've completed weeks 1 - 2, if you've completed those, move onto 3 - 4 then 5 - 6 then 7 - 8. 

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What's included:

  • 2-week meal plan customized to YOU (goals, size, age, sex, activity level all taken into account)
  • Day by day grid of exactly what to eat & when each day
  • FREE color cookbook with easy to follow recipes & pictures (over 100 recipes to use even after the plan is done!)
  • Weekly aisle-by-aisle grocery lists
  • Weekly preparation lists to maximize food freshness & meal-prep efficiency AND to make sure you don’t forget to make anything
  • Personalized macronutrient calculations (calorie, protein, carb, fat) - you will know how much you are getting of each & how much is your target based on your goals - this way you know your "wiggle room" to still achieve your goals
  • A complete substitution list and users guide so if you don’t like what you’re eating, you can switch it out
  • Workout Nutrition Guide

All recipes are easy, minimally processed and made with real, whole foods the whole family will love!

Best for those who want to take the guess-work out of what to eat to stay healthy, feel energized and be the best version of themselves. This meal plan is in 2-week consecutive increments, be sure to select the correct one for you. If you are just starting, select weeks 1-2, if you've done 1-2, select 3-4 etc.  Great for people of all different goal profiles – weight loss, muscle gain, healthy family, increased energy etc. Designed to minimize time in the kitchen and maximize results. If you want to invest in yourself and commit to 8 weeks, you will get two weeks FREE (save $65), select the 8-week program.